Learn how to sleep quickly and without any hassles
That a large number of people go to sleep on, but many are turning nearly hour or two hours or more and feel severe insomnia. Based on this, the oldest of these practical steps that will help you sleep at Ay nearly ten minutes, but you need accuracy and certainty in the application due to these steps.
The first step: ablutions.
Step Two: prayer and diplopia tendon.
The third step: a prayer sleep.
Step Four: It is the way in which lies in the proper Tabik (breathing) which is about inhalation and exhalation.
The man took the air inhaled and then get it out, and diaphragmatic breathing is effective where it should Imitla your belly with air and then graduating mouth as if you extinguish a candle in front of you and try to repeat this process from 20 to 30 and you'll see something strange in your brain. And abnormal feeling and this feeling will not only perceives others.
Step five: make your body relax. Where Mrteje muscles and tried to hear the sound of normal breathing in your chest.
Step Six: Addressing quietly telling yourself (Nami - Nami Nami, etc.), although Hallah will not only feel in the morning.
And you can repeat that you wake up without an alarm: -
Waking up in the time that you specified ((if someone addressed himself to the third hour and a half at night that Hallah will he addressed the subconscious mind (subconscious), which will act as a stimulant and can be selected at any time to wake up .. Akl subcontractor is who will be the task, you just need to tell him and making the voice .
These steps were applied to more than one character and Praise Nft.wana personally I apply in many times.
